- Ash To AscentDate and time is TBDZoom
Project Phoenix
Phoenix Fuel: Nutrition for the Rebirth
You can’t rise without fuel. In Project Phoenix, nutrition isn’t an afterthought—it’s the foundation. Just as the phoenix rebuilds from ash, your body regenerates through intentional nourishment. This is where science meets ritual.
🔥 The Phoenix Cycle of Fueling
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Ash (Release & Reset): Begin with clarity. Anti-inflammatory foods, hydration rituals, and digestive resets help clear the path for renewal.
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Ember (Reignite & Rebuild): Post-ride recovery is sacred. Prioritize protein timing, complex carbs, and micronutrients to rebuild strength and restore balance.
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Ascent (Rise & Sustain): Fuel for flight. Macro-balanced meals, adaptogens, and mindful eating practices support endurance, cognition, and emotional resilience.
🌿 What You’ll Find Inside
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Phoenix Fuel Guide: A symbolic roadmap to eating with intention
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Sample Meal Plans: Aligned with ride phases and recovery needs
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Signature Recipes: Functional, flavorful, and themed to your journey
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Post-Ride Rituals: From smoothies to soul food, curated for rebirth
About April Warren
April Warren is a certified spinning instructor, group fitness coach, and nutritionist, based in Nashville, TN. Known for her immersive ride experiences and signature series like Ash to Ascent, she transforms workouts into symbolic journeys of resilience and renewal. April’s coaching style blends heart rate zone precision with thematic storytelling, inspiring riders to rise physically and emotionally. Through her virtual classes, curated playlists, and phoenix-spin branding, she empowers others to burn through limitations and soar toward purpose.
💫 About Project Phoenix
Project Phoenix: Nutrition Edition is a macro-based approach to fueling resilience and recovery through intentional nourishment. Rooted in the symbolism of rebirth, it supports performance and emotional clarity by promoting sustainable habits that energize the body and elevate the mind. From pre-ride prep to post-burnout rebuilding, this framework empowers individuals to rise stronger—one meal at a time.
